What do you do when you feel completely overwhelmed by all the pressures of daily life? Whether you’re a mom, caretaker, business owner, or just a grown adult trying to keep it all together. Sometimes, just being human feels like enough to burn you up inside and out.

But even if our strands aren’t holding onto our scalp the way they used to—we still get to hold onto our power. I want to offer 3 steps to help you rebuild your confidence—even if your hair is thinning, breaking, or gone altogether.